06 878 2712. Phone (Worldwide) +64 6 878 2712. Address. Physical address: Unit 2B. 15 Joll Road. Havelock North. 4130.Founded Date 1999. Operating Status Closed. Last Funding Type Grant. Also Known As Oxford Networks. Legal Name TVC Albany, Inc. Company Type For Profit. Contact Email [email protected]. Phone Number +118004614863. FirstLight offers a robust suite of advanced telecommunications products, including dedicated Internet access, Ethernet, …Oct 19, 2018 · First Light Farms was started in 2010 in New York, the home state of Max and Trystan Sandvoss. “In our first few years, First Light products were sold at farmers markets, small high end food stores and co-ops, and wineries in our region,” Max elaborated. “Our break came when Wegmans approached us about supplying a few local stores and ... Oct 19, 2018 · First Light Farms was started in 2010 in New York, the home state of Max and Trystan Sandvoss. “In our first few years, First Light products were sold at farmers markets, small high end food stores and co-ops, and wineries in our region,” Max elaborated. “Our break came when Wegmans approached us about supplying a few local stores and ... First Light Farm We operate a small-scale Certified Organic Vegetable Farm in City Limits of Revelstoke. With just 1.5 acres in production we pack a lot into a little space and are constantly trying to maximize and build soil health for the long term in order to continue supporting a diverse & intensive market garden.Therapeutic Horsemanship, skills, experiences and wisdom from the barn applied to everyday life. Training and workshops for mental health, education, and equine professionals in animal assisted therapy education and therapeutic horsemanship. (Healing Nature of Horses workshops) See HNOH.org. Education on wellness, social skills, …Although Kobe beef farmers use the same Wagyu breed as First Light farmers, none of the above scales are designed to grade 100% Grass Fed beef. So, we adopted our own system and we refer to it as Marble Beef Score, or “MBS” for short. The numbers range from 1 to 9. Steak Club members receive steaks that grade 6 and over, including what ...Kit Funderburk was one of the original contributors to The Light Farm. A retired Kodak paper engineer, in 2006 and 2007 Kit wrote two short books mostly as a memento for past employees when the last of the Kodak paper mills were shut down and dismantled in 2005. He was well ahead of his time in recognizing that an invaluable piece … 18K Followers, 543 Following, 624 Posts - See Instagram photos and videos from First Light Farms USA (@firstlight.farm) 18K Followers, 543 Following, 624 Posts - See ... First Light's 'unconventional' Oaks buy. ... Eagle Farm - CHANNEL 7 GOLD EDITION PLATE - LISTED - 1200m. 16 Dec 2023. Robert Heathcote. M Harley. 0.1L. 8. Eagle Farm. Party Spirit. CL1 - F&M CL1. Trainer: Robert Heathcote | Jockey: J M Orman 2. Sunshine Coast - ACCESS INSULATION Fillies & Mares Class 1 …Marble Score 7-9. Marble Score 7-9 grass–fed wagyu steaks are very, very special. Less than ten percent of the First Light Wagyu herd grades 7+ which means less than 0.000000001% of all the beef in the world is Grass-fed MBS 7-9. You can only get it from a small number of farms, in a small country, where it rains a lot, at the … Head office contact details. Email: [email protected]. PHONE 06 878 2712. Physical address: Unit 2B 15 Joll Road Havelock North 4130. Mailing address: PO Box 8661 Havelock North New Zealand 4157. We endeavour to reply to all messages within 24 hours. The General Store. First Light Farms is a collective of passionate family farmers raising 100% Grass – Fed Wagyu Beef and Pasture Raised Venison. We don’t cut corners we produce beautiful quality products by farming the right way; for the planet, for people and for our animals. First Light Farm & Creamery, East Bethany, NY. 4,468 likes · 1 talking about this. Our Dairy Share CSA deliveres organic milk, yogurt and cheese to convenient locations throughout [email protected] 1775 Tysons Blvd 5th Floor, Suite 6110 McLean VA 22102 202.296.4031 (office) 202.296.1970 (fax) www.unitedhorsecoalition.org www.horsecouncil.org Integrity and humility. Respect our animals and environment. Innovation. Profitable and sustainable returns for all. Be happy. We didn’t have to think very hard to come up with our values; we wrote them down on a piece of paper on day one and they remain the foundations of First Light today. We act with integrity and humility in everything we ... First Light Foods Farming Hastings, Hawkes Bay 1,212 followers Award-winning grass-fed Wagyu and venison raised on New Zealand's green pastures.585-297-5341. [email protected]. Visit Website Get Directions. First Light Farm & Creamery is a diversified farm in East Bethany, New York. We produce goat's milk and cow's milk cheese made by hand in small batches. Our Dairy Share CSA delivers organic milk, yogurt and cheese to convenient locations throughout Western New York!FirstLite Farms, Bloomington, Indiana. 31 likes. FirstLite Farms is your local organic producer of quality Microgreens. We approach farming in an inn. Our Farm. . Meet the Farmers. . Our Farming Practices. . Upick/Ready to Harvest. . Participate. . Stewards of the Farm. . CSA. . U-Pick. . Educational Programs. . Mini …At First Light Farm you can pick Pumpkins. Home page; Farms near me; Fruits and vegetablesMeet our farmers. First Light farmers come from all over New Zealand. Find out a little more about them here. To find out more about how to become one of our First Light farmers, just get in touch using the link …Pre-heat the oven to 360°F. Heat a large, oven-proof frying pan to high and add 1 Tbsp of vegetable oil. Brown meatballs on all sides, then remove from the pan and place aside (don’t cook through). Using the same pan, add another Tbsp of vegetable oil and sauté the onion and garlic until soft. Add the couscous, water and stock …585-297-5341. [email protected]. Visit Website Get Directions. First Light Farm & Creamery is a diversified farm in East Bethany, New York. We produce goat's milk and cow's milk cheese made by hand in small batches. Our Dairy Share CSA delivers organic milk, yogurt and cheese to convenient locations throughout Western New York!First Light Farms. 937 likes · 7 were here. First Light Farms offer fresh and quality microgreens, supplied to the doors of restaurants, supermaThe ultra short answer is: Chickens typically lay between 200 and 300 eggs per year. However, this number can vary greatly depending on the breed of chicken, as well as the chicken’s age and health. For example, younger chickens tend to lay more eggs than older chickens, and healthy chickens usually lay more eggs than sickly chickens.First Light Foods | 1,214 followers on LinkedIn. Award-winning grass-fed Wagyu and venison raised on New Zealand's green pastures. | First Light is based in New Zealand and is the home of the world's best grass fed meat. Back in 2003, when we were thinking about this revolutionary new meat company that was going to take the world by storm, we … Family Size - $45/week - 8-10 items that the farmers select for you each week ($360.00 or $180.00 bimonthly) We'll match your greens cravings as we move into more light and warmth with spring veggies and greens. You can sign up through our online store: https://firstlightfarm-upick.square.site/. #3. 2,232 Followers, 211 Following, 193 Posts - See Instagram photos and videos from First Light Farm (@firstlightfarm) Founded Date 1999. Operating Status Closed. Last Funding Type Grant. Also Known As Oxford Networks. Legal Name TVC Albany, Inc. Company Type For Profit. Contact Email [email protected]. Phone Number +118004614863. FirstLight offers a robust suite of advanced telecommunications products, including dedicated Internet access, Ethernet, …First Light Farm is located in the heart of Cornish, New Hampshire, which is right across the Connecticut River from Vermont. We have clients and students from both New …Our venison farmers. Our supply chain team. The men and women who bring it all together. Most of us are based in Hastings on New Zealand's east coast, from where we organise the farmer producer groups and look after all things related to sales and marketing, processing, logistics, finance and administration. We also have sales …First Light Farm. On Big Eddy Rd we grow organic produce for our Revelstoke neighbours, come visit our Farm Stand! Farm Stand is open for business May - October, we take cash and e-transfer and operate on an honour system. If you need assistance please call us, we are likely out back in the field. 10/12/2023. The Didsbury family first bought the property in 1877. Guy is the fifth generation on Pirinoa Station. Guy came home to the family farm in 1997 and became manager in 2004. In 2009 he became majority shareholder. The property is predominantly lamb finishing, with some breeding cows and trading and finishing cattle including Wagyu. First Light Farm, Revelstoke, British Columbia. 762 likes · 49 talking about this · 17 were here. On Big Eddy Rd we grow organic produce for our Revelstoke neighbours, come visit our Farm Stand! First Light FarmNZ Shipping: $9.50. Beef organs are nature’s superfood, packed full of bioavailable micronutrients. Raised with care on our farms, organs from 100% grass-fed Wagyu cattle are a rich andbioavailable source of micronutrients, critical for healthy body and mind function.Get your shot of vitamins A, B12, B5 (pantothenic acid), copper, …In 2011 as a way to help address health issues related to diet and nutrition and the disparities in our food systems, she and her husband started First Light Farm in Carnation, Washington with a mission to support community farming and u-pick vegetables for families and communities.. Our Farm. . Meet the Farmers. . Our Farming Practices. . Upick/Ready to Harvest. . Participate. . Stewards of the Farm. . CSA. . U-Pick. . Educational Programs. . Mini …Welcome to Shining Light Farm and Homestead! We’re a regenerative farm located in Sumpter Township, Michigan. As regenerative farmers, we strive to raise our animals in a sustainable, responsible and ethical way. In the pursuit of good stewardship, we work alongside our animals to reinvigorate the land and raise them in an environment of love ...First Light Farms supplements come exclusively from our herd of 100% grass-fed wagyu cattle. Organ meats are the most nutritious food on the planet, packed full of micronutrients our bodies need. Our range of freeze dried organs and collagen comes direct from our farms. Encapsulated in an easy to take tablet with no … Shop premium 100% Grass-fed Wagyu Beef. First Light Farms 100% grass-fed Wagyu is tender, rich, succulent beef with a delicious flavor no matter what cut you choose. It’s no accident Forbes.com called it “the best beef in the world”. Our steaks have now won three gold medals at the World Steak Challenge. 💖 Subscribe pls 💖 ⭐ Join the Discord https://discord.gg/ZcknquyKv8 ⭐-----?...We always keep it real for you. Our mission is to passionately & efficiently provide customers with quality marine & outdoor fabrication solutions, customisation, products & knowledge, forming a one stop shop for those …February 21, 2023. Yes, chickens can eat spinach but not frequently or in large quantities. Spinach has many vitamins, minerals, and nutrients necessary for chickens. But it also has oxalic acid, which can prevent calcium absorption and lead to decreased egg production in laying hens. Backyard chickens eat spinach and pretty much anything you ...First Light Farms, a tiny, intrepid New Zealand-based company, is shaking up the American beef industry with a simple goal: produce the best quality beef in the world – without compromising the ...It's farmer Jane's birthday today! Anyone have any great memories of Jane? I sure do! Integrity and humility. Respect our animals and environment. Innovation. Profitable and sustainable returns for all. Be happy. We didn’t have to think very hard to come up with our values; we wrote them down on a piece of paper on day one and they remain the foundations of First Light today. We act with integrity and humility in everything we ... On top of that, most retailers will also indicate origins, so you know if it’s from a local farm or has been flown in from overseas. Now, head to the meat section. Whether you’re looking at pre-packaged cuts or your butcher’s case, there’s far more language to sift through. February 21, 2023. Yes, chickens can eat spinach but not frequently or in large quantities. Spinach has many vitamins, minerals, and nutrients necessary for chickens. But it also has oxalic acid, which can prevent calcium absorption and lead to decreased egg production in laying hens. Backyard chickens eat spinach and pretty much anything you ...Apr 24, 2023 · Everything that went wrong during this video went wrong. If i sounded like i was rushing, its because this was very rushed 💀Like and Subscribe Pwease 🥺Tags... First Light Farm, CSA, Hamilton. 226 likes · 13 talking about this. North Shore, MA Community Supported Veggie Farm & virtual store w/local farm products. Pick up spots in Topsfield, Hamilton,...Countdown Fraser Cove. 229-233 Fraser Street Fraser Cove Shopping Centre Tauranga 07 571 0500 View map WebsiteFirst Light Farm's (Carnation) is now taking sign ups for our 20-week Summer CSA starting in June and running through October. Our friends who join our CSA are true gifts to us in many ways: 1) you...First Light Farms is a collective of passionate family farmers raising 100% Grass – Fed Wagyu Beef and Pasture Raised Venison. We don’t cut corners we produce beautiful quality products by farming the right way; for the planet, for people and for our animals. ... First Light Foods USA 1240 Rosecrans Ave Ste 120 Manhattan … First Light 100% grass-fed wagyu has claimed three gold medals in recent years: the World Steak Challenge in London (2018 & 2019); and the Steak of Origin competition in New Zealand. These accolades reflect our constant strive to produce the world’s best tasting beef – succulent, tender and full of flavour. Countdown Fraser Cove. 229-233 Fraser Street Fraser Cove Shopping Centre Tauranga 07 571 0500 View map WebsiteThe dogs at First Light Farm are trained therapy dogs, and thoroughly enjoy helping people heal and grow. Dogs are highly social pack animals with a strong desire to please their leaders and a willingness to cooperate. They are sensitive to the feelings of those around them, and they are quick to learn new skills. They are particularly ...First Light Farm We operate a small-scale Certified Organic Vegetable Farm in City Limits of Revelstoke. With just 1.5 acres in production we pack a lot into a little space and are constantly trying to maximize and build soil health for the long term in order to continue supporting a diverse & intensive market garden.This week, Lucy travelled to Hawke’s Bay to meet with the First Light team and give an address at the company’s annual farmer conference – the Spring Muster. In it, she spoke of her desire for companies like First Light to make better use of the whole carcass. “Less than 50% of an animal’s carcass is converted into valuable cuts of meat. Integrity and humility. Respect our animals and environment. Innovation. Profitable and sustainable returns for all. Be happy. We didn’t have to think very hard to come up with our values; we wrote them down on a piece of paper on day one and they remain the foundations of First Light today. We act with integrity and humility in everything we ... On behalf of the amazing First Light Farm crew this year: Jeremy, Warren, Katsumi, Alycia, Ruby, Lynnea and all of our volunteers, we wish you a healthy and safe winter and holiday season. Farmer JaneThe First Light Meat Club. Sign up to receive special offers on First Light 100% grass-fed Wagyu beef and farm raised venison.Last week First Light processed the biggest animal the business has seen in recent memory, at a whopping 946kg. View full story Efficiency, accountability and trust: Connecting a remote workforce over Teams ... Mt Somers farmers Mike and Nicky Salvesen, of Wakare, and Richard and Chrissie Wright, of Tamara Farm have won …2,232 Followers, 211 Following, 193 Posts - See Instagram photos and videos from First Light Farm (@firstlightfarm) 2,232 Followers, 211 Following, 193 Posts - See Instagram photos and videos from First Light Farm (@firstlightfarm) Something went wrong. There's an issue and the page could not be loaded. ...Today, alongside a healthy wild population, a small number of ELK are raised on extensive ranches, by passionate First Light farmers. First Light ELK is a tender, healthy and …Blox Fruits Farm Tier List for Grinding (PVE Fruits) Update 22 [February 2024] Embark on a journey to maximize your yield with our definitive Fruit Farm Tier List, tailored for the Blox Fruits universe. This tier list is the fruit-picker’s bible, detailing which fruits to prioritize for the most efficient farming. First Light Farm, Petaluma, CA. We are a locally-owned and operated certified organic farm and CSA with a seasonal store onsite. United States. Our job is to look after sales of all First Light venison and grass-fed wagyu beef in North America. Please give us a call or send us an email, details below, and we will come straight back to you. 8 oz First Light Farm original chèvre 1/3 cup sugar 1 large egg yolk 1/4 tsp vanilla extract 1/4 tsp salt. Use a 9 x 13 pan. Preheat oven to 350 degrees. Brownie batter: Melt butter and chocolate in microwave in a medium-sized microwave-safe bowl, stirring occasionally and keeping a close eye on the mixture until melted. Stir until completely ...Our full greenhouse. Thank you Jeremy for your love of the earth and the beautiful bounty you grow that we get to share with our spring csa customers. First Light Farm, located near Petaluma, began partnering with congregations in 2013, delivering CSA boxes weekly to their places of worship. Through attending the Interfaith Sustainable Food Collaborative’s first conference, farmers Jesse Pizzitola and Lisa Murgatroyd were motivated to build relationships with faith groups in the area and have embraced this fully by working with Our venison farmers. Our supply chain team. The men and women who bring it all together. Most of us are based in Hastings on New Zealand's east coast, from where we organise the farmer producer groups and look after all things related to sales and marketing, processing, logistics, finance and administration. We also have sales …First Light Farm & Creamery, East Bethany, NY. 4,495 likes · 3 talking about this. Our Dairy Share CSA deliveres organic milk, yogurt and cheese to convenient locations throughout Western New York!Find company research, competitor information, contact details & financial data for FIRST LIGHT FARM EQUINE SHLTR of Auburn, ME. Get the latest business insights from Dun & Bradstreet. FIRST LIGHT FARM EQUINE SHLTR. D&B Business Directory HOME / BUSINESS DIRECTORY / AGRICULTURE, FORESTRY, FISHING AND HUNTING18K Followers, 543 Following, 624 Posts - See Instagram photos and videos from First Light Farms USA (@firstlight.farm) 18K Followers, 543 Following, 624 Posts - See Instagram photos and videos from First Light Farms USA (@firstlight.farm) Something went wrong. There's an issue and the page could not be loaded. ...Dec 2, 2023 · As a low-till farm, we use mulch and seasonal cover cropping to protect and nurture our soil. Besides our regular U-Pick, CSA and Mini Farm programs, we are a demonstration farm offering educational opportunities for individuals and families to learn first hand the critical role healthy soils play in mitigating our current climate crisis and ... First Light Farm & Creamery $$ 5 reviews (585) 297-7044. More. Directions Advertisement. Ellicott St Bethany, Town of, NY 14054 Hours (585) 297-7044 ... Our venison farmers. Our supply chain team. The men and women who bring it all together. Most of us are based in Hastings on New Zealand's east coast, from where we organise the farmer producer groups and look after all things related to sales and marketing, processing, logistics, finance and administration. We also have sales and distribution ... First Light Foods - NZ. 13,856 likes · 4 talking about this. Award-winning Wagyu and venison, raised on grass, right here in New Zealand.It grows best in a fast-draining soil that’s rich in organic matter and a filtered light or shade. If you plant in a nursery, loosen the root balls when transferring it to the potting soil. Make sure you don’t bury the crown. After the transfer, water the plant, wait for the first two inches of soil to dry before you water again.It's farmer Jane's birthday today! Anyone have any great memories of Jane? I sure do! NEW LEAF COMMUNITY MARKET, SAN JOSE EVERGREEN. 1134 Pacific Ave Santa Cruz CA 95060 (831) 425-1793 View map First Light Farm. On Big Eddy Rd we grow organic produce for our Revelstoke neighbours, come visit our Farm Stand! Farm Stand is open for business May - October, we take cash and e-transfer and operate on an honour system. If you need assistance please call us, we are likely out back in the field. 10/12/2023.February 21, 2023. Yes, chickens can eat spinach but not frequently or in large quantities. Spinach has many vitamins, minerals, and nutrients necessary for chickens. But it also has oxalic acid, which can prevent calcium absorption and lead to decreased egg production in laying hens. Backyard chickens eat spinach and pretty much anything you ...Dominiques are good layers. You can expect 4-5 medium-sized, brown eggs per chicken every week during the spring, summer, and fall. 5. Cochin Chicken. Formally known as the Shanghai Chicken, the Cochin breed was created in China and imported to the US in the 1800s.Dec 2, 2023 · As a low-till farm, we use mulch and seasonal cover cropping to protect and nurture our soil. Besides our regular U-Pick, CSA and Mini Farm programs, we are a demonstration farm offering educational opportunities for individuals and families to learn first hand the critical role healthy soils play in mitigating our current climate crisis and ...
Wagyu burgers 400g. $11.00. Tax included. Shipping calculated at checkout. Quantity. Add to cart. Best burger in the world. That's what you'll be eating when your bun is packed with a Wagyu burger patty. 4 patties per pack. 1 x Wagyu burgers 400g.. Serendipity new york ny
Our venison farmers. Our supply chain team. The men and women who bring it all together. Most of us are based in Hastings on New Zealand's east coast, from where we organise the farmer producer groups and look after all things related to sales and marketing, processing, logistics, finance and administration. We also have sales …About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... First Light Steak Club. Information for our members-only Steak Club. Login or Join. In the beginning; Preparing & cooking; Grass-fed Wagyu; Farm-raised venison; Our ... At First Light Farm & Learning Center, we celebrate both plant and human diversity as we to strive to educate ourselves and our customers (whether CSA, u-pick, mini farmers, or the public in general) about our interdependence with the natural world and our ever increasing need to care for, protect and live in gratitude …FIRST LIGHT FARM (CARNATION) Summer planting is well underway at the farm with the latest round of pumpkins put in the ground. Thanks to the amazing farm staff and volunteers who continue this never...First Light Farm offers three sizes of Mini Farms: 300 square feet, 600 square feet, and 900 square feet. 3) Work Share Program: Our Work Share program is designed for individuals who want to experience farm life, enjoy the beauty of the farm land, and not have to pay for your produce! Volunteer a minimum of 4 hours … First Light Farms was founded in 2003. Our name originated out of our love for the sunrises and excitement that each new day brings. Our mission at First Light Farms is to bring that happiness into your life through the adoption of one of our puppies. We have several breeds, each with distinct traits and personalities, and we strive to match ... Our full greenhouse. Thank you Jeremy for your love of the earth and the beautiful bounty you grow that we get to share with our spring csa customers.Waihi Pukawa. 2 Tier Trust with a holding Co and a Farming sub committee. Trust Chairman Rakei Taiaroa. Farm Sub Committee Chairman- John Kahu. Farm Manager – Colin Gates. Maori Owned since 1200AD. Consists of 4000ha with 3000ha farmed with livestock. 13000 ewes plus replacements, 550 cows plus … 18K Followers, 543 Following, 624 Posts - See Instagram photos and videos from First Light Farms USA (@firstlight.farm) 18K Followers, 543 Following, 624 Posts - See ... Our full greenhouse. Thank you Jeremy for your love of the earth and the beautiful bounty you grow that we get to share with our spring csa customers.The First Light promise is to produce and provide you with delicious meat, raised right, by people who truly care. 100% grass-fed. First Light wagyu cattle are raised as nature intended on lush pasture, eating a 100% grass diet, with absolutely no grains, no animal by-products and no feedlots. The result is great-tasting meat, full of natural ...Contact us. New Zealand. United States. United Kingdom. United Arab Emirates. United States. Our job is to look after sales of all First Light venison and grass-fed wagyu beef …First Light Farm & Creamery. Feta is one cheese we can't scale up on production. It will always be small batch, just for the local market. 5y. Most Relevant is selected, so some replies may have been filtered out. Bob Chaney. Congratulations! If there were only a Wegmans in Pittsburgh!! 5y.First Light Farm, CSA, Hamilton. 226 likes · 13 talking about this. North Shore, MA Community Supported Veggie Farm & virtual store w/local farm products. Pick up spots in Topsfield, Hamilton,...First Light Farm offers three sizes of Mini Farms: 300 square feet, 600 square feet, and 900 square feet. 3) Work Share Program: Our Work Share program is designed for individuals who want to experience farm life, enjoy the beauty of the farm land, and not have to pay for your produce! Volunteer a minimum of 4 hours …Mar 24, 2024 - Farm stay for $295. Welcome to First Light Farm! Privacy and serenity are at your fingertips with all-around views of Green Mansion Cove at North River ...First Light Shellfish Farm. Funded by a U.S. Fish and Wildlife Grant, the Mashpee Wampanoag Shellfish Farm began operations in 2009 and our first oysters were sold to our wholesaler in September 2010. Through shellfish cultivation, the Mashpee Wampanoag Tribe improves the water quality of the Popponesset Bay …FIRST LIGHT FARM, LLC was registered on Aug 30 2011 as a domestic limited liability company type with the address 110 Isaac Frye Hwy, Wilton, NH, 03086, USA . The business id is 658095. There is one officer in this business. The agent name for this business is: Sienkiewicz, Donald H. The business status is Dissolved now.Yes, applesauce can prove beneficial for chickens! Applesauce contains a lot of nutrients and vitamins that your chickens need. However, apples are low in protein, an essential component for chickens to grow. You may feed your flock applesauce or apple chunks as an occasional snack. Chickens can consume the flesh, core, as well as skin of …Yes, chickens can eat cereal. It contains many nutrients that hens need to stay healthy and active. Cereal is among the most prominent foods. Wheat, maize, millet, cornmeal, and barley all come under the umbrella of cereals. They are available in various forms, including granola, oats, and flakes. Complex carbohydrates, dietary fiber, vitamins ....