Barbell hip thrusts - Whether you’re a seasoned athlete or a beginner, the barbell hip thrust stands as a powerhouse exercise that targets your glutes. But, how do you …

 
Work on progressing with the Smith Machine hip thrust for 4-6 weeks, then switch it up to another variation for the next 4-6 weeks before returning to it. Below are some options for glute exercises you can switch to. Barbell Hip Thrusts. The barbell hip thrust is the [OG] original version of the Smith Machine hip thrust and a great exercise.. House foundation repairs

5. Barbell Good Morning. The barbell good morning is an excellent exercise that trains the hamstrings, glutes, spinal erectors and hip flexors. It works your lower body through a wide range of motion, giving your hamstrings and …Ergonomic Design - The middle groove is ergonomically designed to reduce the stress caused by the barbell. The interior is made of high-quality high-density sponge to achieve true pain-free. Multi Exercise - Our barbell pad has a high grip surface, perfect for exercises like squats, lunges, and hip thrusts.Cable Pull Through. Barbell Glute Bridge. Glute Bridge Machine. Conventional Deadlift. Romanian Deadlift. Good Morning. You can do these alternative exercises for barbell hip thrust to target the same muscles and grow your booty. These are all listed below with coaching tips and video demonstrations to follow along.Single-leg Hip Thrust. Step 1. Set up as you did for the B-stance hip thrust but raise one leg off the floor entirely and bend that knee, bringing it toward your chest. Step 2. Push your working foot into the floor and raise your hips until they’re roughly in line with your working knee and your shoulders.Benefit 3: Posterior Chain Empowerment. The Barbell Hip Thrust focuses on your posterior chain, which is a group of muscles that go from your hips to your upper back. Hip thrusts are a great way to strengthen this chain, which is a key part of total functional fitness. They also help you get a balanced and proportionate body.POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and …Additionally, if you choose to incorporate barbell hip thrust exercises, you will need access to a barbell, weight plates, and potentially a barbell pad for comfort. The space requirements for hip thrusts are greater than those for glute bridges due to the need for a bench or elevated surface and room for the barbell and weights. This can make ...Samuel recommends using an EZ curl bar or short barbell to start. Get down on the ground, with your back facing the bench. Place your shoulder …Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started tra...Barbell Pad Squat Pad for Lunges and Squats - Hip Thrust Pad for Standard and Olympic Bars - Provides Cushion to Neck and Shoulders While Training 4.7 out of 5 stars 6,702 1 offer from $12.47Jan 10, 2023 · By performing the barbell hip thrust, you can strengthen your erector spinae and improve your overall spinal health. Barbell Hip Thrust Sets and Reps. To build strength and muscle with the barbell hip thrust, aim for the following sets and reps: Beginners: 3 sets of 10 reps; Intermediate: 4 sets of 12 reps; Advanced: 5 sets of 15 reps Cable Pull Through. Barbell Glute Bridge. Glute Bridge Machine. Conventional Deadlift. Romanian Deadlift. Good Morning. You can do these alternative exercises for barbell hip thrust to target the same muscles and grow your booty. These are all listed below with coaching tips and video demonstrations to follow along.Learn how to perform a hip thrust with a barbell on a weight bench or a thruster machine to target your glutes and hamstrings. Find out the benefits, variations…Jan 11, 2024 · A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises. J Appl Biomech. 2015 Dec;31(6):452-8. doi: 10. ... So, to perform this exercise, let one foot hang off the edge of a raised platform. Raise your opposite side hip, this is your starting position. While hinging at the hips, let your foot lower toward the ground, but angled slightly behind you. Push through your feet — feeling your glutes enrage — and come back to standing.If you’re trying to bring up your glutes and build strength in your posterior chain, give this hip thrust alternatives workout a shot. 2. Glute bridge – 3 sets of 12-15 reps. 1. Barbell hip thrusts – 4 sets of 10-12 reps. 3. Curtsy lunge – 3 sets of 10-12 reps (each leg) 5. Smith rack donkey kicks – 4 sets of 8-10 reps (each leg) 4. Preparation. Sit on floor with long side of bench behind back. Roll barbell back and center over hips. Position upper back on corner of bench. Place feet on floor approximately shoulder width with knees bent. Grasp bar to each side. Execution. Raise bar upward by extending hips until straight. Lower and repeat. Among the causes of hip pain during sleep are tronchanteric bursitis and pressure on the sciatic nerve, according to eMedicineHealth. Other causes include arthritis, bruising and s...The hip thrust is a great exercise for building your glutes when performed correctly. Bret Contreras, the author of The Glute Lab and creator of the Strong Curves program, demonstrates the correct form for doing a barbell hip thrust in this helpful video.Nov 8, 2565 BE ... ... hip thrusts recruit more muscle fibers in the glutes than squats, which suggests that the barbell hip thrust is better for building glute ...While it can be argued that the Smith machine hip thrust is a less functional exercise for the muscles worked by hip thrusts than a barbell or a dumbbell hip thrust because the machine dictates the path of motion in a single plane, there are benefits of adding this hip thrust exercise to your glutes workouts for mass.The barbell hip thrust trumps the American hip thrust and band hip thrust in peak lower gluteus maximus activation (216% versus 200% and 185%) The American hip thrust leads to slightly (non-significantly) higher hamstring activity than barbell and band hip thrusts and slightly (non-significantly) lower quadriceps activity than barbell and band ...The second thing you’ll need is a free weight, although beginners can start with just their own bodyweight. Typically, the hip thrust is performed with a barbell because of its high weight ceiling, and your gym may also have barbell pads for comfort’s sake. A heavy dumbbell, kettlebell or weight plate will do the job, too. How To Do The Hip ...See full list on verywellfit.com 2. They help develop strong glutes. Hip thrust exercises intensely engage the gluteus minimus, medius, and maximus muscles, resulting in comprehensive strengthening of the gluteal muscles. This leads to a firmer, rounder, and stronger butt. Such improvements are not only beneficial for other exercises like squats or deadlifts, but also …Alternative #2: Barbell Hip Thrust. The Barbell Hip Thrust is similar to the banded hip thrust. But instead of a resistance band, you use a barbell to add resistance to the movement. You can perform it by sitting …Stand with your feet shoulder-width apart and place a weighted barbell evenly onto your traps, keeping your chest open. Bend at the knees and begin to lower your glutes toward the ground. Stop once your knees are at a roughly 90-degree angle, then drive up through your legs to return to the starting position. Reps: 10-12.Additionally, if you choose to incorporate barbell hip thrust exercises, you will need access to a barbell, weight plates, and potentially a barbell pad for comfort. The space requirements for hip thrusts are greater than those for glute bridges due to the need for a bench or elevated surface and room for the barbell and weights. This can make ...Hip thrusts works on glutes by activating hypothrapthy. Thereby helps increasing the size of your glutes and making them bigger. Any workout which targets your gluteus maximus like cable pull through, donkey kicks, trap bar deadlifts, stiff legs deadlifts, hip thrust on knees , kettle bell swings is as good as barbell hip thrust exercise.Barbell Pad Squat Pad for Lunges and Squats - Hip Thrust Pad for Standard and Olympic Bars - Provides Cushion to Neck and Shoulders While Training 4.7 out of 5 stars 6,702 1 offer from $12.47Fun, hip and ultra-friendly, the Oregon city is one of the most sociable cities in the US, so if you're hanging out there at the weekend you're in for some Home / North America / T...Jan 4, 2023 · The second thing you’ll need is a free weight, although beginners can start with just their own bodyweight. Typically, the hip thrust is performed with a barbell because of its high weight ceiling, and your gym may also have barbell pads for comfort’s sake. A heavy dumbbell, kettlebell or weight plate will do the job, too. How To Do The Hip ... Jul 12, 2564 BE ... at the hip. 2 Lean back so your shoulders are on the bench and reposition the bar above your hips. Drive your hips up to lift the bar. 3 At the ...How to Do the Barbell Hip Thrust; Step 1: Set Up; Step 2: Thrust; Step 3: Descend Hip Thrust: Common Mistakes; 1. Incorrect set-up. 2. Bouncing the weights off …Hip Thrust Barbell Pad ... Here you have Gymleco's thick barbell pad for when you're doing your Hip Thrust exercises. Easily attach and secure it around the ...Jul 25, 2023 · They share the load between the back, legs, and hips during movement, they help prevent the low spine from over-rounding, and they help control the movements of the torso, pelvis, hips, and legs ... Nov 2, 2023 · 9. Iron Bull Strength Advanced Hip Thrust Pad – Best Quick-Slip Design. The Iron Bull is one of the best barbell pads on the market when it comes to easy attachment and ease of use. In addition to being one of the most affordable models on the market, it’s also quite lightweight and easy to pack. A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises. Journal of Applied Biomechanics, 31(6), 452-458 ...During the lowering phase of the hip thrust, the gluteus maximus engages in an eccentric contraction. This controlled lengthening of the muscle allows for a smooth descent. Erector Spinae (Lower Back) The erector spinae muscles are the group of muscles that run along the spine and act as a stabilizer during the barbell hip thrust.Barbell Supports for Hip Thrust. The Barbell Supports are an essential set of of two lateral bars that can significantly increase the functionality of the Hip ...Ergonomic Design - The middle groove is ergonomically designed to reduce the stress caused by the barbell. The interior is made of high-quality high-density sponge to achieve true pain-free. Multi Exercise - Our barbell pad has a high grip surface, perfect for exercises like squats, lunges, and hip thrusts.Ergonomic Design - The middle groove is ergonomically designed to reduce the stress caused by the barbell. The interior is made of high-quality high-density sponge to achieve true pain-free. Multi Exercise - Our barbell pad has a high grip surface, perfect for exercises like squats, lunges, and hip thrusts.1.) further balance and stabilize by raising the off leg, and grasping the bench firmly with hands, 2.) Center external load (if even necessary) on the pelvis. This could be a heavy chain draped around the waist, or heavy resistance band wrapped around waist to grounded dumbbell.The latest research on Waist-Hip Ratio Outcomes. Expert analysis on potential benefits, dosage, side effects, and more. Waist-Hip Ratio measures the ratio of waist circumference to...B Stance Hip Thrusts are a great hip thrust variation for glute strength and hypertrophy. #barbellphysio #thebarbellphysioThe Barbell Physio - Improving the ...Activate your glutes and stand back up to starting position with powerful hip drive before going into your next repetition. Suggested reps: 8 to 10. Pro tip: Drive your knees outwards slightly before pulling back up …Jan 27, 2021 · #barbell #hipthrust #glutes #gluteexercisesAll to often this awesome exericse for posterior chain and glute strengthening is done incorrectly and people are ... The barbell hip thrust is a popular exercise that targets the posterior chain, particularly the glutes and hamstrings. It involves fully extending your hips while holding a weighted barbell across the front of the hips. It is a great movement to activate the glutes prior to other lower-body training, but can also be performed in the main part ... Dec 16, 2021 · Shop Cira Nutrition here: https://glnk.io/0y5n/naomi10% Discount Code: "NAOMI"Outfit is from Gymshark: https://gym.sh/Naomi-Kong(Whitney Simmons Collection, ... Bodybuilding.com. 5.73M subscribers. Subscribed. 222. 68K views 10 years ago. For more exercises: http://bbcom.me/ZML9cG Add this barbell hip … Single leg hip thrusts can also be weighted with a KB or DB placed on the hip doing the work, and the load will be significantly less than doing it with a barbell. Banded pull throughs, single leg stiff leg DLs, RDLs, or high box squats for time are usually my go-to exercises. How to do it: Barbell hip thrust. For a well-rounded backside, the thrust is a must. Sit on the floor and roll a loaded barbell into your lap. You may want to use a bar pad or squat sponge for greater comfort. Bend your knees 90° and plant your feet on the floor, turning your toes out about 30°. Rest your upper back on a bench, then brace ... Cue 3) Properly position your feet. Foot position is critical to success in the barbell hip thrust. When your goal is to train your glutes and to improve their size and strength, you cannot have your feet in the wrong spot. If your feet are too far out, then the hamstrings will take the brunt of the movement.Check out our FREE Comprehensive Training Program! Functional Resistance Training 101!https://www.centralathlete.com/downloads/functional-resistance-training...Cue 3) Properly position your feet. Foot position is critical to success in the barbell hip thrust. When your goal is to train your glutes and to improve their size and strength, you cannot have your feet in the wrong spot. If your feet are too far out, then the hamstrings will take the brunt of the movement.The hip thrust is a great movement to help grow the glutes. However, never forge... Hey, friends!We are going to learn step-by-step how to perform a hip thrust!Aug 9, 2022 · Equipment for hip thrusts: resistance bands, dumbbell, kettlebell, or barbell. Hip Thrust Variations. To continue to spice up your hip thrust routine, you can also mix in a couple of variations. Lift the bar by driving your hips up. Your knees should be bent at 90 degrees and your shoulders at the top of the bench in the highest position, with your body forming a straight line between them. Squeeze your glutes as you come to a brief pause at the top of the lift, then slowly lower your hips.This article presents 12 hip thrust alternatives, each offering unique benefits. Glute Bridge – for beginners learning to hinge and glute activation. RDL – strengthen the hamstring throughout its length. Trap Bar Deadlift – develop global strength, particularly in the posterior chain. Cable Pull Through – develop hamstring strength.Barbell hip thrusts can take some practice to nail. To ease in, Wilking suggests reducing the weight or getting rid of the barbell entirely so it’s just a bodyweight exercise as you focus on form.Written by Bree-Anna Burick. Last updated on August 9th, 2023. Hip Thrust Variations. |. Programming Hip Thrusts. |. Warming Up for Hip Thrusts. …Advanced Barbell Pad - Hip Thrust Pad for Squats, Hip Thrusts & Lunges - Squat Pad, Barbell Cushion, Neck Pad for Squats. Save with. Shipping, arrives in 2 days. NUOLUX 1Pc Barbell Squat Pad Neck Shoulder Protective Bar Pad for Weight Lifting (Black) Add $ 8 89. current price $8.89.5. Barbell Good Morning. The barbell good morning is an excellent exercise that trains the hamstrings, glutes, spinal erectors and hip flexors. It works your lower body through a wide range of motion, giving your hamstrings and …Jul 5, 2561 BE ... Barbell Hip Thrusts are a great exercise to develop the glutes. How to perform the Hip Thrust: • Place bar over hip crease • Lean back against ...How to do a barbell hip thrust: 1. Put the plates on the barbell and roll it to the long side of the bench, around 4-5 feet away. 2. Position yourself sitting against the bench, with your back against the long side. 3. Lean forward and grab the barbell, and roll it over your toes, shins and up your thighs. It should now sit around 1 inch below ..."It can be helpful to slow down and count a tempo for the movement: 2 to 3 seconds up and 2 to 3 seconds down," Schroeder says. "Creating tension and metabolic stress in your glutes is the whole purpose of doing a barbell hip thrust. By lowering the weight too quickly, you are losing time under tension and activation in the glutes."A barbell hip thrust is a lower-body strength training exercise defined by lifting your lower back and torso with your knees bent and your upper body resting on a bench. With proper form, the barbell hip thrust works muscle groups across your entire lower body, particularly the gluteal muscles.When studied, barbell hip thrusts have been shown to activate huge amounts of muscle (gluteus maximus, erector spinae, hamstrings, and quadriceps femoris), plus the movement helps athletes to record faster sprint times. There’s also a rehab element to the exercise as well. Many physical therapists use hip thrust patterns to activate the ...There is another story about youthful anger in this Muslim nation. Bangladesh, which became independent from Pakistan in 1971, is a young country. Only 7% of the 160 million people...Mead, a favorite among the evil queens of Westeros. Back in the days of yore, before craft beer wars and Chinese wine conglomerates, there was mead. The earliest references to mead...2. Iron Bull Strength Barbell Pad. ⭐ Runner-up for best barbell pad for hip thrusts. Thick, super comfortable, and a piece of cake to clamp on and off the bar, the Iron Bull Hip Thrust and Squat Pad is an excellent option for lifters who …These ten cities have built a great city culture without a ridiculous cost of living. The cities on this list have built great culture without a ridiculous cost of living. They’ve ...The barbell hip thrust is an excellent exercise for building and strengthening the hip muscles. Here are some reasons why barbell hip thrusts should be part of your glute training routine: Greater glute activation: According to research , barbell hip thrusts can activate the glute muscles to a greater degree than exercises like squats and lunges. Learn how to perform the barbell hip thrust, an exercise that engages the posterior chain, or glutes, and builds strength and power in them. Find out the benefits, instructions, alternative exercises and tips for this intermediate-level powerlifting move. The barbell hip thrust is a killer exercise for developing lower body strength and muscle. Here’s a detailed look at what muscles are being worked when doing hip thrusts. The hip thrust primarily works the glutes and hip extensors, as well as the lower back (erector spinae), knee extensors, and the quads. Together, the primary muscle groups ... The barbell hip thrust is a popular way to build strength and muscle in your glutes as part of a consistent and varied strength program. But you could still grow your glutes without heavy barbells ...5. Bulgarian Split Squat. Bulgarian split squats train the glutes, quads, adductors, and hip stabilizers probably making it one of the best alternatives to the barbell hip thrust This exercise is similar to barbell hip thrust because the elevation gives you a larger ROM for better glute building potential.A hip thrust, or pelvic thrust, primarily targets the abdominal muscles, specifically the abdominals, obliques and the muscles of the lower back. The pelvic thrust is an exercise t...Heavy barbell hip thrusts are an excellent way to develop serious speed and power on the court and playing field. Do unilateral variations for rotational power and stability . Single-leg hip thrusts are a great way to address muscle imbalances, strengthen the ligaments around your knees, and build stability in your hips.POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and …2. They help develop strong glutes. Hip thrust exercises intensely engage the gluteus minimus, medius, and maximus muscles, resulting in comprehensive strengthening of the gluteal muscles. This leads to a firmer, rounder, and stronger butt. Such improvements are not only beneficial for other exercises like squats or deadlifts, but also …Mar 17, 2023 · Glute Bridges are essentially a Barbell Hip Thrust without the barbell. They obviously won’t work as well to build strength, but they can work perfectly in a warm-up. Step-by-Step Instructions. Start by laying on your back on the ground. Bend both knees to about a 90-degree angle and place both feet flat on the floor. The barbell hip thrust is an excellent exercise for building and strengthening the hip muscles. Here are some reasons why barbell hip thrusts should be part of your glute training routine: Greater glute activation: According to research , barbell hip thrusts can activate the glute muscles to a greater degree than exercises like squats and lunges.POV: “I struggle to roll the bar on for hip thrusts”Well… use this hack ⬇️Just put some plates under the barbell on each side.And it’s on 👍🏻🫶🏻You’re welcome …Mar 26, 2556 BE ... Chris Martinez demonstrates how to do a barbell hip thrust »»»Subscribe»»» http://www.youtube.com/user/dynamicduotraining?sub_confirmation=1 ...2. They help develop strong glutes. Hip thrust exercises intensely engage the gluteus minimus, medius, and maximus muscles, resulting in comprehensive strengthening of the gluteal muscles. This leads to a firmer, rounder, and stronger butt. Such improvements are not only beneficial for other exercises like squats or deadlifts, but also …Rest your elbows against the box and keep your gaze forward. Grip the bar and tuck your chin, then squeeze your core and inhale. You exhale, drive through your heels, and thrust your hips upward ...

Barbell hip thrusts have a way of humbling you, mainly because glute-isolating exercises leave you with nowhere to hide. I program clients to lift a weight that would feel like a struggle on the .... Driving anxiety is ruining my life

barbell hip thrusts

WALITO 10Pcs Barbell Pad Set for Hip Thrust - Squat Pad for Barbell Lunges, Bench Press, with 2 Gym Ankle Straps, 3 Resistance Bands for Working Out, 2 Lifting Strap, Workout Poster, Carry Bag. 32. 200+ bought in past month. $2799. Typical: $29.99. Save 10% with coupon (some sizes/colors) FREE delivery Fri, Sep 15. Advertisement Bearings typically have to deal with two kinds of loading, radial and thrust. Depending on where the bearing is being used, it may see all radial loading, all thrust ...Jan 28, 2024 · This article presents 12 hip thrust alternatives, each offering unique benefits. Glute Bridge – for beginners learning to hinge and glute activation. RDL – strengthen the hamstring throughout its length. Trap Bar Deadlift – develop global strength, particularly in the posterior chain. Cable Pull Through – develop hamstring strength. Jan 10, 2023 · By performing the barbell hip thrust, you can strengthen your erector spinae and improve your overall spinal health. Barbell Hip Thrust Sets and Reps. To build strength and muscle with the barbell hip thrust, aim for the following sets and reps: Beginners: 3 sets of 10 reps; Intermediate: 4 sets of 12 reps; Advanced: 5 sets of 15 reps Barbell Supports for Hip Thrust. The Barbell Supports are an essential set of of two lateral bars that can significantly increase the functionality of the Hip ...Barbell hip thrusts have a way of humbling you, mainly because glute-isolating exercises leave you with nowhere to hide. I program clients to lift a weight that would feel like a struggle on the ...Sep 2, 2023 · Benefit 3: Posterior Chain Empowerment. The Barbell Hip Thrust focuses on your posterior chain, which is a group of muscles that go from your hips to your upper back. Hip thrusts are a great way to strengthen this chain, which is a key part of total functional fitness. They also help you get a balanced and proportionate body. One-Leg Hip Thrust: Now, this would be the most demanding variation of the hip thrust. This variation requires you to do a hip thrust only on one knee. This variation should be done weightless. Adding a resistance band can’t hurt. However, using a barbell can increase the risk of injury as it can get challenging to balance it.We love that it helps to distribute the weight you're pushing more evenly, and the extra-thick foam, which stands up well to heavy loads. Read more: Best Weight Benches. Best for. Hip thrusts ...2) Dark Iron Fitness Barbell Pad. Check Lowest Price. Dark Iron’s barbell pad is also a great option. It isn’t made for hip thrusts specifically, but it doesn’t have the arch in the middle that you’ll see in other products. While that arch is nice for back squats, it …Alternatively, the barbell hip thrust uses a free-standing barbell and lifts it off the ground with the help of the feet and glutes. In terms of benefits, the barbell hip thrust provides a greater range of motion and allows for the use of heavier weights, making it a more challenging exercise. However, the Smith Machine hip thrust is a more ...Yes4All Barbell Foam Nylon Pad — Premium Pick. DMoose Barbell Pad. ProFitness Barbell Pad. POWER GUIDANCE Barbell Squat Pad. ABMAT HIP THRUST PAD — Best Alternative. There are many brands that offer barbell pads for hip thrusts, and it’s challenging to make a choice if you don’t know the market.The hip thrust involves placing a barbell across your hip crease while sitting against a sturdy elevated object, such as a flat bench or plyo …2. Iron Bull Strength Barbell Pad. ⭐ Runner-up for best barbell pad for hip thrusts. Thick, super comfortable, and a piece of cake to clamp on and off the bar, the Iron Bull Hip Thrust and Squat Pad is an excellent option for lifters who …Barbell Hip Thrust. The barbell hip thrust is probably the most common variation of this glute exercise. A barbell makes it easy and safe to load up your weights for even better gains. The set-up is essentially the same as an unweighted thrust, with the exception of sitting the barbell across your lap in your hip crease. This can be a little ...A seven-week strength training program of hip thrusts is more effective at improving sprint times than a program of squats, a new study published in the journal Sports suggests. Hip thrusts target ...Exercise instructions – proper form for barbell hip thrust. Sit with the hips on the floor and both legs extended. Align the upper back across a secure padded bench or box. Position a well-padded barbell over the lower legs. Lean forward to grab the barbell and, if the size of the weight plates allow, roll the barbell over the thighs toward ...Ergonomic Design - The middle groove is ergonomically designed to reduce the stress caused by the barbell. The interior is made of high-quality high-density sponge to achieve true pain-free. Multi Exercise - Our barbell pad has a high grip surface, perfect for exercises like squats, lunges, and hip thrusts.Difficult economic times often result in high foreclosure rates within a stricken area or across the country. Many home owners, who may be struggling to keep up with mortgage payme....

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